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Here are some powerful benefits of walking every day for 30 minutes: Improved digestion.
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Anyone who has been in a bad marriage knows that its defining characteristic is the unspeakable loneliness in which one feels shrouded, a sense of isolation amplified by not. My brain joggled in its cradle. Stop trying to make things right where they are not.
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Is walking daily "good enough" exercise?
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At least, alone, it is quiet enough to hear myself think.